As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy levels ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Drinking smoothies made of whey protein, a dairy product, increases testosterone production, which can cause your sebaceous ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Protein coffee potentially has the power to improve your metabolic function, boost energy levels and help you manage your calorie intake – which is why many people choose to start the day with it.

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Diet Coke is one of those products that enjoys a cult following, which becomes particularly evident in offices around the ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

WASHINGTON: Democrat Kamala Harris warned tens of thousands of people gathered in Washington at her biggest rally that her Republican opponent Donald Trump was seeking unchecked power as their ...