If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

In this guide, we'll break down the differences you need to know and understand to help you make an informed purchase and get ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Recently, I came across an old videograb of actor Ayushman Khurrana telling his interviewer that protein shakes take three ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

By Jack Hetherington, Adam James Loch and Pablo Juliano Every year, 7.6 million tonnes of food is lost or wasted in Australia ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

The UK’s Competition and Markets Authority (CMA) has approved Arla Foods Ingredients’ acquisition of Volac’s Whey Nutrition ...

Other factors include the type of protein in the shake, such as soy or whey. In any case, it is generally positive for those ...