The soda really doesn’t add anything of value considering it doesn’t have any calories and certainly doesn’t contain any ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on how to avoid ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Collagen powders can’t always pack as much protein into a serving, but they’re a good animal-based option for people who have a tough time digesting whey and other milk-based powders. Animal protein ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

So, it is a good option for muscle mass gain and the post-workout recovery period. The GNC Pro Performance 100% Whey Protein Powder is the best protein supplement for muscle gain. It provides ...

These might be a good option if you have certain dietary restrictions or food allergies and need to limit specific ingredients commonly found in protein powders, such as casein or whey.

If you're new to protein powders, it's helpful to know that there are two common types to fit your needs: whey-based and plant-based. Even though protein powders aren't required, having the option ...