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One of the most popular animal-based products is whey protein powder.Whey protein nutrition offers some distinct advantages ...

My doctor says that now that I’m 62, it is important to increase my protein intake, but how do I do that without eating steak ...

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Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

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1 ) Transparent Labs is a supplement company that offers a variety of protein products, including whey and plant-based ...

AgriLife Extension dairy specialist explains how whey went from being a cheese byproduct to a popular nutritional ingredient.