Here are 7 ideas you can incorporate into your breakfast to boost your protein intake. Greek yogurt is an excellent option ...

You might be wondering whether hair growth supplements can solve the problem — and if so, what the best vitamins for hair ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Protein is protein, right ... like adults over 65 and pregnant or lactating women. If you regularly consume meat or dairy, you’re already getting enough of all of the essential amino acids ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... the amount of protein your body actually needs to function the best it depends ...

offering approximately 26% of the protein recommended dietary allowance (RDA), which is set at 46 grams for women,” says Shaw. “While this seems like a decent amount of protein, individual ...