A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Read on for the top indoor walking workouts to try on YouTube.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

“Home workouts mean that you can still get your exercise-fix ... She specialises in all things health and lifestyle and has written for a number of brands including Women's Health, Stylist, the ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment ... you can perform them ...