Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Syed Asifa, 29, who is set to represent India at the 15th World Bodybuilding Physique Sports Championships, says more women ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...