A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...

Line Young Peteri told Newsweek: "Even if I feel like everything is exploding in my body, I will never ever stop." ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The workout I curated included dumbbell presses to work the chest, dumbbell rows to work the ... an early-morning run.Fabiana ...