7 Best Total-Body Sculpting Workouts for Women
A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.
The Ultimate Beginner Weight-Loss Workout for Women
A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...
10 Best Exercises for Women Over 50 To Live Longer
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
Stylist4y
Chest workout: 3 press-up variations that build strong chest muscles
Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...
What to know about push-day workouts, plus a sample routine
The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...
Stylist3y
Should women bench press? How to get comfortable with a barbell chest press
“I think a lot of women are nervous about injuries, particularly to the chest area,” says Bains. Indeed, there are rumours that benching will change your breast size – making them either ...
Prevention20d
Denise Austin, 67, Demonstrates 2 Easy and Effective ‘Core Moves for Women Over 50’
OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...