Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...

Researchers say the findings, published in The American Journal of Clinical Nutrition ... similar at ages four and six to seven. Pregnant women in the UK are now routinely advised to take vitamin D ...

You’re likely familiar with the feeling of rushing to unbutton your pants after a big dinner or at the end of a long day of ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

The Kerry Health and Nutrition Institute (KHNI), announces the launch of its Ten Key Health and Nutrition trends for 2025, offering insights into the future ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

The idea of a meal-in-a-pill, common in post-apocalyptic sci-fi from the likes of Brave New World to Snowpiercer, hasn’t ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Vitamin B9 is crucial for DNA synthesis and cell division, making it particularly important for pregnant women. Vitamin B9 ..

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.