A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Bad Bananas November Queen Stemless Wine Glass – $16.50 Celebrate the queen in your life ... Effortlessly chic, the Gingerly ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A closer look at children's health Major search operation underway for two swimmers missing off popular Galway beach ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Long-standing beach hut residents are at war with a 'cartel' of elderly women ... to 50 years as well as a sea swimming club. They were accused at the time of acting in a 'snooty' manner over ...

You would not expect me to have much in common with Sharon Osbourne, but it’s time to reveal all, starting with the ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Today Rhone, a leading lifestyle brand dedicated to championing Mental Fitness, unveiled its "Head in the Game" brand campaign, featuring Five-Time All-Star and NBA Champion Kevin Love; No. 2 in the ...