Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...

Eating 200 grams of protein a day would exceed the 2 grams per day limit for anyone weighing less than 220 pounds. But 200 ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... perfect 100 grams of protein. If you ate all of this in a day, plus bread and ...

For example, in the case of thrombotic defects, a common cause of recurrent fetal loss, we report a 100% success rate in achieving a normal-term delivery among women who took low-dose (81mg/day ...

For women, it can also hinder metabolism and hormone levels. A safe level of protein ranges from 0.8g per kg of body weight (2.2lbs), up ... causing us to snack less throughout the day. Is there a ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...