Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Eating 200 grams of protein a day would exceed the 2 grams per day limit for anyone weighing less than 220 pounds. But 200 ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...