Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

The collagen-focused brand has developed a range of protein Glow Shakes that not only taste great but keep you fuller for ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...

Most women should aim to hit at least 20 to 30 grams per meal, says Jarosh. But it can be a struggle to eat close to 100 ...

Eating 200 grams of protein a day would exceed the 2 grams per day limit for anyone weighing less than 220 pounds. But 200 ...

A hilarious take on the conflicting wellness advice women receive has gone viral, drawing attention from stars including Pink ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Most women should aim to hit at least 20 to 30 grams per meal, says Jarosh. But it can be a struggle to eat close to 100 grams of protein per day! That's where the Women’s Health High Protein ...