A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...