So, I downloaded MyFitnessPal, a calorie counting app to help me stay on track ... I am boldly me. Try 200+ at home workout ...

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President Donald Trump’s nominee for defense secretary, Pete Hegseth, has reignited a debate that many thought had been long settled: Should women be allowed to serve their country by fighting on ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Venue: Palacio de Deportes, Malaga Date: Tuesday, 19 November Time: 11:00 GMT Coverage: Watch live on BBC Red Button, BBC ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Trainers recommend treads from NordicTrack and Peloton.

The secret to finding someone great—and avoiding a horror story—is picking one that aligns with your unique goals.

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...