“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

It would seem that a new strength-training course is set to arrive on the best Garmin watches in the near future: apparently ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...