“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Nicole’s Pilates workouts have a specific focus on glute and arm strength and she is a strong ... created a 30-day abs workout plan and then stopped making videos. However, this gem of a series ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

An effective strength training program starts with setting age-appropriate expectations. Children and adolescents are not miniature adults, and not all young people will adapt to a strength training ...