Banks, the 2022 Men's Physique Olympia champ, took the top spot in his category at the Arnold Classic in 2022 and 2023, and ranked third at this year's Olympia. He said he'll be taking some time off ...

In a new study, researchers have found out that women may be getting more health benefits from their workouts compared to ... peak benefit from one session of muscle strengthening activities per week ...

Whether you're getting ready to bring home a new dog or are studying up on your favorite breeds, it helps to know what's ...

Jon Jones retained his heavyweight title with a stunning stoppage of Stipe Miocic at UFC 309, finishing the legend with a spinning back kick to the body. The fight had proven controversial, with few ...