No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Here are the top five that directly affect how quickly you can build muscle. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ...

What Is Henry Cavill’s Workout Plan? To train like Henry Cavill, eat a stockyard’s worth of protein every single day combined with 2.5 hours of workout a day, 4-5 days a week. That’s how the Man of ...

He now mostly trains lawyers and bankers in London — his clients care about their health and fitness but don't have ... full-body strength training to build muscle and bone density.

The Orange County Board of Supervisors responded by scuttling their shelter plans in the city. Tuesday’s council meeting proved a stark contrast to past protests with only a handful of residents ...