Training at home can be incredibly effective if you know how to structure your routine. Start with a solid warm-up—think ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Winters are almost here, and if you’re still looking to build your skincare routine, we’ve got your K-beauty regime right ...

In this edition of City Couture, staff writer Marisa Funari talks about her morning and night routine that prevents her from ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

SHREVEPORT, La. - It's no secret that after Halloween, we ramp right up to the holidays, when sweet treats are everywhere. So ...

Lewis’ workouts differ from most people’s. With workouts on alternate days, he focuses on getting the most out of every minute. “An hour per session is ideal,” he explains.

The successful inaugural Muscle Tower Gym Beauty Contest at Masiqhakaze Secondary School highlighted the determined contestants’ strength and grace and the community’s tremendous support. The event ...

“If I could meet any book character, it would be Luffy, or Goku because I enjoy reading their manga. Luffy has an unusual ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...