Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Trainers recommend treads from NordicTrack and Peloton.

Best running books to inspire and motivate you - Get the knowledge about how to run for your body and your mind ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

If you buy something through my links, I may earn a commission.Amazon is your ‘one stop shop’ for all of your workout needs!

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

For anyone looking to improve physical well-being and promote relaxation after dinner, Chhetri’s approach offers a valuable glimpse into a routine that supports long-term fitness. A Glimpse Into ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Whether you're walking, jogging, swimming, or cycling, steady-state cardio workouts can be adapted to all fitness levels and offer a sustainable approach to long-term fitness. Unlike high-intensity ...