Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Aries Health Horoscope Today You’ll feel energised and in control of your health today. It’s the perfect time to start a new ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

When my coworker asked if I had "the nine-month flu," I panicked because I was child-free and not pregnant. It made me ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling or running), according to a ...