Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...
A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...
The Illinois State men and women swept a doubleheader at CEFCU Arena Sunday afternoon. The men defeated NAIA school Trinity Christian College out of Chicago in a ...
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These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...
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'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...
Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
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