A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Oral contraceptives, or birth control pills, are used by women to prevent pregnancy, manage acne, alleviate menstrual cramps, ...