Meet the plus size fitness instructor who says strangers online goad her to "go to the gym" because of her size 20 frame.

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...