Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength ... with clients and continue to use in my own workouts. Thanks to my hands-on testing ...

A workout inspired ... training to your daily routine," she said, explaining that rucking could be "very beneficial" for perimenopausal, menopausal and post-menopausal women, but also had ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr ...