Fit&Well on MSN2h
This expert says these are the four exercises women should know how to do as they ageSaima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...
Parade on MSN20h
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
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