Many women over 60 report noticeable improvements in their digestion, energy levels, and overall well-being after incorporating YourBiology Gut+ into their daily routine ... maintain a balanced diet ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

If you’re wondering which types could be best-suited for combating dementia, it’s worth taking a look at the science behind ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

COLUMBIA, S.C. (WIS) - Strength isn’t just a physical characteristic but at StrongHer Gym over in Lexington, they want your strength the permeate from the inside out. This women’s only gym ...