Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

British comedy icon Sir Lenny Henry has undergone a staggering three-stone weight loss after being handed a sobering health ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

There are other fun and effective exercises as well ... Also, you also need to eat a balanced diet rich in whole foods along with running if you want to lose weight. The choice between running outside ...

This report delves deep into what happens to the health of astronauts while they are in space, 4,000 calorie diet and the ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.