Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

You already know that walking for weight loss is one ... filled with fast-paced songs that make you want to move,” suggests ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Whether it's through physical activity, dieting, or a combination of both, it's incredibly difficult to shed those extra ...

"So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as long as you can at the end of your workout." To support all this training, Witney eats a ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...