Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

But where iFit shines is its guided scenic workouts, which include gorgeous ... instructors without trekking back and forth ...

fitness level and cost. I also drew from my experience as a trainer, including tools and machines I used with clients and continue to use in my own workouts. Thanks to my hands-on testing ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Compact equipment is exactly what it sounds like—exercise gear that is small enough to be stored away out of sight. “Try to find things you can put away easily when not using, like benches ...