That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Her daily routine includes morning prayer, a 7 AM workout followed by a sauna and cold shower ... vitamin D supplementation could support healthy ageing in postmenopausal women. Studies have ...

At 43 and a mum of three, Ivanka Trump has a slim and toned physique that many women aspire to have. Not one to keep her ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Day one: I started my Ray-inspired workout routine with an early run. I started with an early-morning run.Fabiana Buontempo ...