Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.

Sleep is one of the cornerstones of our health and well-being. However, in a world full of distractions and stress, many people struggle to get the restorative rest they need. Lack ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Runners are using a particular formula and their half-marathon time to gauge their marathon potential. Using this formula can ...

They may provide valuable guidance and tips to ease your breastfeeding journey. (Author: Dr Nishant Bansal, Consultant Paediatrician & Neonatologist, Motherhood Hospitals, Noida) ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

PEOPLE suffering from COPD are being urged to take control of their health — with gardening and cooking both key for managing ...

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.