Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without ... weight in each hand down by sides. Keeping back ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper ... your hip without twisting or losing your balance. Lower the weight back down to the ...

Strengthening your forearms increases grip strength, which is associated with upper ... this exercise, it’s back to the basics. You’ll need a bar or something that can support your weight.

Slowly lift your upper body off the floor, keeping your back ... exercise. 6. Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue to lose weight.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Weight loss occurs through a "net energy deficit," when you burn more energy than you receive through food consumption.