Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Hailey Rae Ostrom, a talented golfer and social media sensation, shared a video on Instagram showcasing her swings on the course.

Equipment approved by the city back in September has arrived at Milner Recreation Center and is ready to put you on your path ...