Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

Mihlali Ndamase's latest workout video raised eyebrows among netizens who accused the controversial influencer of trying to ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Instead, Schwinn allows you to download all your favorite fitness apps. You can also sync Zwift — a video game-style app — ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Stephen A. Smith is ESPN's most prominent voice, one of the biggest names in sports media, and he's also responsible for some ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.