Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Apple's new patent hints at advanced health-tracking features in future Apple Watch bands, including blood pressure and respiration monitoring.

Jen Thompson is a powerlifter and fitness expert. She has her own program, and shares a lot of her tips and workouts on Instagram.

Lifting straps could mean the difference between your grip strength giving out before you complete that rep or you powering ...

To increase the difficulty, wrap a towel around the dumbbell ... which are the extensor and flexor muscles. Some exercises target the forearms directly, such as wrist curls. Others incorporate ...

Gardening is a well-documented and beneficial form of exercise. It contributes to a healthy lifestyle ... consider adding ...

Get ready to wear high-tech gadget from top brands on your wrist to stay connected, plan your daily activities, and embrace ...

You'll always find Romanian deadlifts on our lists of the best leg workouts, glute exercises, and hamstring exercises. It's ...

When Nikola Tesla predicted we'd have handheld phones that could display videos, photographs, and more, his musings seemed ...

The 32-year-old former Cornell forward will stand behind the Seattle Kraken bench when they face the Bruins Sunday at TD ...