She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Scheduling conflicts are common, but so is navigating the culture of a particular gym or class. Workout apps can provide the motivation and variety that women need to stay healthy while still meeting ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

I've had my wellness and lifestyle content published in various online publications such as ... using the app. Do you just want to get moving more often, or are there specific fitness milestones ...