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Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Turns out, winter running has some health benefits. If burning calories is on your mind, and you don’t have any heart ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

A size 20 woman has got epic revenge on trolls who demand she exercises more as she made a bombshell revelation about her lifestyle that people clearly didn't realise ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Huawei recently introduced the GT 5 smartwatch in India, featuring a men's 46mm version and a women's 41mm edition. The ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Do you feel like your cardio workout is just going in ... After participating in the women's doubles, she also joined the women's relay competition with her teammates. With several years of fitness ...