LILONGWE-(MaraviPost)-The Quadria Muslim Association is working to hold an elective conference since it’s inception in 1998. It means the association has taken about 26 years wi ...

Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

The heartbreaking death of Exodus still haunts Mike Tyson to this day. Born to his then-girlfriend Sol Xochitl, Exodus was ...

In wellness trends, cold therapy has steadily gained recognition as a powerful tool for physical and mental health. Cold ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

England clinched a series win over West Indies with two games to spare after a nervy three-wicket victory in St Lucia.

Kalif Raymond being here, after everything he has been through in a nomadic NFL journey, says something about the importance of self-discovery.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.