Ngaere School’s Year 7 and 8 pupils had a fun-filled time at camp last week. Last week, the pupils were at the Taranaki ...

Ashima review: documentary follows young rock climber Ashima Shiraish as she achieves rare feats for a 13-year-old ingenue of ...

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...