Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and ...

Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three ...

The Oscar-winning actor has embodied some iconic characters. His latest transformation? A jacked Santa Claus in Red One ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Here’s what she’s shared about her workout routine ... and then starting all over again,” she said, noting that this would sometimes equate to 60 miles of biking a day.

That being said, if you head to the gym, you'll likely see many men training their upper body with machine exercises. The issue with machines is they force your body into rigid, two-dimensional paths ...

Two men who presented at hospital shortly after the alleged murder of Jayme ‘Chugs’ Sykes have been quizzed by detectives. A Victoria Police spokeswoman confirmed on Thursday morning that the ...

For many of us, a big motivator to exercise is to get healthier, and when we accomplish it, we can't help but be proud of ourselves. That has certainly been the case for Allie Cook, who lives in ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

I decided to sign up with Ultimate Performance to achieve certain goals. I was turning 60 in March 2024, and I wanted to get my body into photo shoot condition. I also wanted to be in shape for high ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...