That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

I would feel 100 percent better after a workout,” he says ... He has created a second act that is about inspiring people over ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Here’s what she’s shared about her workout routine ... and then starting all over again,” she said, noting that this would sometimes equate to 60 miles of biking a day.

The frequency of sex after 60 may be different than it is for people in their ... According to a 2017 study in the Journal of Sexual Medicine, roughly 50% of partnered men and 40% of partner women ...

For many of us, a big motivator to exercise is to get healthier, and when we accomplish it, we can't help but be proud of ourselves. That has certainly been the case for Allie Cook, who lives in ...