I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The study, backed by the WHO, was released to mark World Diabetes Day on Thursday. It conducts a comparison between the ...

Nowadays, she focuses on her well-being and uses the comfort of her clothes as her guide. Exercise: The Key to Happiness and ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

WHEN WINTER REALLY bites, the best men’s fleece jackets will keep you ... so our team tested over 30 different options to find the ones that can carry our essentials, offer enough insulation ...

Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium ... Aim for 30 minutes of weight-bearing exercise at least four days a week, combined with muscle-strengthening ...

The 70-year-old lifestyle and media mogul is known for sharing a yearly list of curated selects, Oprah’s Favorite Things, of which she’s included “substantial” leggings and Spanx Air ...

We may earn commission from links on this page, but we only recommend products we back. Why Trust Us? Oprah said the “smart-looking jacket” comes in “sizes ranging from small to 3XL” and ...

Of the 74 black bear roadkill reports in Region 3, over half (41) occurred on Interstate 70. Seventeen took place on Colorado Highway 82 — the 85-mile-long stretch of road that starts in Glenwood ...

Interstate 70 over Vail Pass has reopened as of 1:50 a.m. on Monday morning. A high country snowstorm caused multiple extended closures on mountain passes Sunday in the I-70 corridor, including Vail ...