I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

The study, backed by the WHO, was released to mark World Diabetes Day on Thursday. It conducts a comparison between the ...

Nowadays, she focuses on her well-being and uses the comfort of her clothes as her guide. Exercise: The Key to Happiness and ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

I would feel 100 percent better after a workout ... work with people over 60 has been a great inspiration to him personally.

Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium ... Aim for 30 minutes of weight-bearing exercise at least four days a week, combined with muscle-strengthening ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

The 70-year-old lifestyle and media mogul is known for sharing a yearly list of curated selects, Oprah’s Favorite Things, of which she’s included “substantial” leggings and Spanx Air ...

Of the 74 black bear roadkill reports in Region 3, over half (41) occurred on Interstate 70. Seventeen took place on Colorado Highway 82 — the 85-mile-long stretch of road that starts in Glenwood ...

Interstate 70 over Vail Pass has reopened as of 1:50 a.m. on Monday morning. A high country snowstorm caused multiple extended closures on mountain passes Sunday in the I-70 corridor, including Vail ...

and most especially for men over 70. It's booming. Older men are pouring back into the workforce. Some 144,000 men over 70 rejoined the labor force last month, dwarfing the headline "nonfarm ...