With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The re-training group regained their muscle and size after just five weeks of retraining. After 10 weeks of re-training, ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

This was a four day cycle to encourage strength and muscle gain and was one of the first recorded versions of periodised training. The Tetrad (or Tetrades) was a 4-day training cycle for gladiators.

Is strength training beneficial even for kids who are ... One study we conducted found that lower muscle strength and size could lead to lower performance during different activities kids ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.