If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

"Multi-joint moves are key in your workouts." If you're unsure about which exercises will help you build muscle most ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Even if you don’t want to gain serious muscle, lifting weights should feature in your weekly workout routine because after the age of 30 we typically lose 3-5 per cent of our lean muscle mass ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...