In addition to eating a balanced diet and getting regular exercise, drinking nutrient-dense beverages promotes your body's ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

British comedy icon Sir Lenny Henry has undergone a staggering three-stone weight loss after being handed a sobering health ...

More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...