Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

While yoga inversion is good for weight loss, it's essential to remember that it is just one aspect of losing weight. Pairing inversion yoga with cardiovascular exercise, strength training, and a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Keep the weight in the heels and the spine straight. Also read: Tone your inner thighs with these 7 exercises ... targeting fat loss in specific areas like thigh fat - is a myth. However, you can ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

Low-intensity exercises can be very helpful in banishing love handles. "Low-intensity exercises (like walking or yoga) keep your heart rate in the fat-burning zone, around 50-70% of your maximum heart ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a society where everyone wants to reduce weight, it's normal to resort to ...

this is the energy expended from everything we do when we’re not sleeping or exercising (hence the “non-exercise”). If you’re looking to lose weight, then increasing your NEAT through ...

The first step of any weight loss transformation process is to start somewhere and to start effectively. We all know that the more results you see, the more motivated you feel. Hence, we’ve put ...

Chef James Martin has revealed one simple exercise helps him stay healthy after his three-stone weight loss. The Saturday Morning star dropped from 17st to 14st after taking part in Strictly Come ...